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Commercial Adjustable FID Bench


Commercial Adjustable FID Bench Details:

  • Flat, Incline and Decline Gym Bench
  • 7 position options on the back pad, from an 85-degree incline to a 20-degree decline
  • 4 adjustment position options on the seat pad
  • Foam Leg Holders for decline support
  • 31cm wide and 2.5inch thick back pad for ultimate comfort and support
  • 138cm long
  • 450kg load rating


  • Commercial 3 years
  • Residential 5 years

Installation can be requested by contacting Kinta through our contact page.

In stock

For large orders, please contact us directly for the most competitive freight costs


Buy a FID Bench Online in Australia

A FID bench, also known as a Flat, incline, decline bench (FID) is a weightlifting bench that adjusts to various positions. 

It is a fitness essential that is ideal for multiple exercises, such as a chest press, shoulder press, bench press, and tricep extensions. They can almost always be found in any good local gym.

What is a FID Bench?

FID benches allow you to adjust the angle of your body, making it possible to target different muscle groups.

In addition, FID benches are often equipped with foot pads, which can be used to lock your legs into the bench, so when you are in the decline position you don’t slide down the bench. Whether a beginner or a seasoned lifter, a FID bench can be a valuable addition to your home gym.

FID benches are available in various sizes, styles and colours. When choosing a FID bench, it's essential to consider your individual needs and goals.

If you have read the review and you are looking for a high quality FID bench or decline benches, Kinta Fitness has a huge selection for you to choose from.

Things to Consider When Using a FID bench

Always adjust the backrest and seat to the correct position when using a FID bench. This will help you maintain good form and avoid injury. Start by sitting on the edge of the bench with your feet flat on the floor. Then, slowly lean back until your upper back and shoulders are supported by the backrest. Next, adjust the seat so that your thighs are parallel to the floor. Finally, lock your legs into the bench by placing them in the footpads. This will assist you by not letting your body slide around on the bench.

When performing chest or shoulder presses on an FID bench, keeping your head and neck aligned with your spine is essential. To do this, tuck your chin down slightly and focus on keeping your back straight. In addition, be sure to breathe deeply and evenly throughout the exercise.

If you're new to using an FID bench, starting with lighter weights is a good idea. As you become more comfortable with the exercise, you can gradually increase the weight you're lifting. Remember to focus on proper form and technique rather than lifting heavy weights. With time and practice, you'll be able to increase the weight you lift safely.

Are FID Benches Suitable for Home Gyms?

A FID bench can be a great addition to any home gym. Whether a beginner or a seasoned lifter, an FID bench can help you achieve your fitness goals. When shopping for an FID bench, consider your individual needs and goals.

Are you looking to do bench presses? With a little bit of research, you should be able to find the perfect bench for your home gym.

How much do FID Benches cost?

FID benches typically cost between $500 and $1,000. However, some models can cost as much as $2,000. Factors that will affect the price include the size of the bench, the materials used, and any special features. When shopping for a FID bench, compare prices from multiple retailers to get the best deal.

Are expensive FID benches worth the money?

If you're looking for a high-quality FID bench, be prepared to pay more. The best benches are made from durable materials and feature sturdy construction. Some models also come with extras like weight storage or adjustable height settings. These features can add to the cost, but they may be worth it if you plan on using your bench frequently.

No matter your budget, there's a FID bench out there that's right for you. You can find the perfect model to suit your needs and budget with some shopping.

What are the benefits of using FID benches?

FID benches are a type of exercise equipment that can be used to improve your fitness and strength. They have many benefits but also some drawbacks to using them.

Benefits of FID benches include:

  • They can be used for a variety of exercises.
  • They offer a great way to improve your strength and fitness.
  • They are relatively inexpensive compared to other types of exercise equipment.

Why You Should Invest in a FID bench

You need a FID bench if you're looking for a flat, sturdy surface to do weightlifting or other exercises. FID benches are made from heavy-duty materials and can support a lot of weight, making them ideal for strength training.

They're also adjustable, so you can customize your workout to target different muscle groups. And because they're portable, you can take your FID bench with you to the gym or wherever you train. So, if you're serious about lifting, make sure you have an FID bench in your arsenal.

Is a FID Bench Similar to a Flat Bench?

A FID bench is a type of weightlifting bench that is designed for use with free weights. Unlike flat benches, also commonly used for weightlifting, FID benches have an adjustable backrest set to various angles.

This allows you to customize your workout routine and effectively target different muscle groups. In addition, FID benches are typically built to a higher standard and tend to be more heavy duty than flat benches.

If you're looking for a versatile weightlifting bench to help you get the most out of your workouts, an FID bench may be the right choice. However, compare prices and features from different retailers before making your final decision.

What Sort of Exercises Can I Do on a FID Bench?

Many different types of exercises can be performed on an FID bench. Here are some of the most popular:

  • Chest press: This exercise works the muscles in your chest, shoulders, and arms.
  • Shoulder press: This exercise works the muscles in your shoulders and arms.
  • Lat pulldown: This exercise works the muscles in your back and arms.
  • Triceps extension: This exercise works the muscle in the back of your upper arm.
  • Biceps curl: This exercise works the muscle in the front of your upper arm.
  • Leg extension: This exercise works the muscles in your thighs.
  • Leg curl: This exercise works the muscles in the back of your upper legs.
  • Ab crunch: This exercise works the muscles in your abdomen.

Many other exercises can be performed on an FID bench, but these are some of the most popular. By performing these exercises regularly, you can tone and strengthen your muscles and improve your fitness level.

Benefits of Using Adjustable Weight Benches

One of the main benefits of having an adjustable weight bench is that it can save you space. If you have a home gym, you may not have enough room to keep multiple pieces of equipment.

However, with an adjustable weight bench, you can easily change the settings to target different muscle groups without taking up much space.

Another benefit of adjustable weight benches is that they are typically more versatile and have more functionality than a standard flat weight benches. If you are starting with your home gym, you may not want to invest in multiple pieces of equipment. An adjustable weight bench is a great way to start without breaking the bank and buying multiple different types of home gym weight benches

An adjustable bench is an excellent option if you want a versatile and affordable weight bench. In addition, a weight bench can easily save space and target different muscle groups.

This makes them an excellent choice for both beginners and experienced lifters alike. So give an adjustable weight bench a try today and see how it can help you reach your fitness goals.

Which Bench is Best For You?

Flat Bench or FID Bench?

Regarding weight benches, there are a few different types to choose from. The FID adjustable weight bench is an excellent choice for those who want the ability to adjust the angle of the bench. This allows for a more excellent range of motion and targeted muscle groups. The flat bench is another popular option, as it is simple and versatile.

It can be used for various exercises, including presses, flys, and rows. The Olympic bench is designed for heavier weights and has a higher capacity. This type of bench is often used in commercial gyms or by serious bodybuilders. No matter which type of weight bench you choose, be sure to try it out before making a purchase. Make sure that it is comfortable and has an adequate range of motion.

There are a few things to look for when purchasing a weight bench. First, consider what exercises you'll use for the bench. If you're primarily interested in lifting weights, you'll want a FID adjustable weight bench.

This type of bench allows you to adjust the height of the bench, making it easy to find a comfortable position for lifting. A flat bench will suffice if you're looking for a bench for callisthenic or bodyweight exercises.

However, if you're looking for a multifunctional bench that can be used for both lifting weights and bodyweight exercises, then an FID adjustable weight bench is your best bet.

Another thing to keep in mind is the width of the bench. If you're planning on using barbells or dumbbells, you'll want a wider bench, so you have plenty of room to move around. Finally, make sure to check the weight capacity of the bench before purchasing.

A higher weight capacity means the bench can accommodate more weight, making it ideal for heavier lifters.

Additional information

Weight32 kg
Dimensions127 × 49 × 18 cm


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