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How to set up a Kettlebell station in your home gym

Do you want to set up a kettlebell station in your home gym? Do you have a few questions about the correct configuration? I don’t blame you; Kettlebell training is incredibly effective and super fun and addicting. So let’s talk about how to set up your home gym. Invest in a rack A rack is

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Where in Australia can I locate the best gym equipment?

Are you looking for some equipment to build your workout space? Are you looking at getting new gym equipment in Australia but not sure where to get it? Maybe you want something unique for your home but don’t know how to start. Kinta fitness is the place to start looking. They have an extensive range of gym equipment,

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man holding kettlebells in the gym

Killer Kettlebell Exercises You Can Do

Why do you want to use a kettlebell? Kettlebells are fun and frustratingly addictive, but most people don’t know how to use them. Thankfully, you can do plenty of exercises with a kettlebell that helps build strength. There are basic moves and complex, full-body workouts. Almost anyone can benefit from kettlebells, and this guide should give you the

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The Golden Guide to Rubber Gym Floors

If you’re just getting started in the gym, you may not be aware of the different rubber gym flooring options available. When you’re just starting at the gym, you probably don’t even think about the thickness or quality you are working out on. But once you have been lifting weights for a while, you start

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Barbells: How to Choose the Right One

Barbells: How to Choose the Right One

When it comes to choosing the right barbell set, there are a few things you need to consider. The first is what type of barbell you need. There are two main types, Olympic and standard. Olympic bars are thicker and have more weight capacity than standard bars. They’re typically used for CrossFit or powerlifting exercises.

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The Advantage of Blue Fleck Rubber Gym Flooring: A Guide

The Advantage of Blue Fleck Rubber Gym Flooring: A Guide

Rubber Gym Flooring is made from recycled tires, which makes it environmentally friendly. These rubber mats are very durable and can withstand heavy use by athletes during training or games. With this in mind, there are many factors to take into consideration when purchasing rubber gym flooring that includes: Price per square metre Type/style (interlocking

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Kettlebell Workout: The Benefits and What You Need to Know

Kettlebell Workout: The Benefits and What You Need to Know

Kettlebell workouts are becoming increasingly popular in gyms and fitness studios around the world. The cast iron kettlebell has been used for centuries to develop strength, agility, endurance, and coordination. There are many benefits of kettlebell workouts that go beyond just weight loss or toning up muscles. What is a cast iron kettlebell? How do

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